Teen Yoga and Mindfulness
Cams Hill School is proud to present our initiative, “Teen Yoga and Mindfulness”, every Monday PM reg, in the Dance Studio!
Led by Mrs McBride,who is a fully trained Yoga and Mindfulness Teacher (specifically for Teens aged 11-24 years) Level 3 Sports Coach, accredited by the Professional Yoga Alliance.
‘My vision and my wish is to cultivate a kind, compassionate, non-judgmental , secure culture that allows teen essence to flourish. Authenticity, truth, empowerment and peace for all young people. These values are something which I reiterate throughout the weekly practices. ’ Mrs McBride.
This is an optional weekly/or drop-in attendance. No previous experience required. (Pupils will need to speak to HOY to authorise attendance.)
At the moment, the Teen Yoga is aimed for KS4 pupils who are experiencing anxiety or high levels of stress. We have 4, potentially 5 spaces left for the list for this Half Term.
The benefits of Yoga and Mindfulness are plentiful, and more information can be found here.
Testimonial from Pupils this Term
‘Our sessions with Miss have been so helpful and I think all us girls can say it has been really reassuring to know that we are not alone and there are people in the same boat as us. When I leave for college I am definitely going to miss our sessions that we have.’ Hollie, 2019 Year 11 pupil
‘Thank you so much for allowing me to come to the sessions. They have been so helpful, especially during the weeks leading up to our exams. I have learnt so many techniques that I will use now and in the future. It has been amazing to talk to people who get exactly what I’m going through. Thank you so much!’ From Izzy, 2019 Year 11 pupil
‘I really believe it has helped each and everyone of us to know that we have people around us that we can talk to that know what we are going through. It’s been really kind of you to do this for us and I just want to say thank you so much.’
Holly, 2019 Year 11 pupil.